Vitamins and minerals have many essential roles in your body's physiological processes, which maintain your health. They help with functions like food ...
WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.
Find general resources on vitamins and minerals below. Use these links for specifics on a particular vitamin or mineral:
Vegetable nutrition chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.
Minerals chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.
Vitamins & Minerals Chart. Fat Soluble Vitamins ( A, D, E, K) can be stored in the body and need not be consumed daily. While it is difficult to "overdose" on them from ordinary sources, consuming mega doses of fat soluble vitamins, especially A and D, can lead to a dangerous build up in the body.
Dietary Reference Intakes for Vitamins A, K and Trace Elements ; Dietary Reference Intakes for Macronutrients (e.g., protein, fat and carbohydrates)
What is the right amount of a vitamin or mineral to ... ConsumerLab.com has full reports on each of these ... Recommended Daily Intakes and Upper Limits for ...
fatty acids; carries fat-soluble vitamins A, D, E, K Eczema; ... Appendix C: Nutrient Chart - Function, Deficiency and Toxicity Symptoms, and Major Food Sources .
Take a look at this vitamins and minerals chart that enlists all the necessary vitamins and minerals required for overall health and well-being.
Vitamins and Minerals Are You Getting What You Need? Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.